Direct (nonstop) flights from Tokyo to Honolulu
3 airlines fly nonstop from Narita International Airport (NRT) to Honolulu International Airport (HNL). It's 3,818 miles (6,145 km), about 7h 20m in the air. Operated by JAL, ANA, Zipair Tokyo.
JAL
ANA
Zipair Tokyo
Route data last updated: May 27, 2026
Airlines with non-stop flights
Alternative Routes
Other ways to fly from Tokyo to Honolulu with one stop · direct emits 584 kg CO₂ per passenger
Looking for the return flight?
HNL → NRT: Flights from Honolulu to TokyoOther direct flights from Tokyo
Direct flights from Honolulu (HNL)
Frequently Asked Questions
How long is the direct flight from Tokyo to Honolulu?
A nonstop flight from Tokyo (NRT) to Honolulu (HNL) takes approximately 7 hours and 20 minutes. The distance is 3,818 miles (6,145 km).
Which airlines fly nonstop from Tokyo to Honolulu?
3 airlines: JAL, ANA, Zipair Tokyo.
Is there a nonstop flight from Tokyo to Honolulu?
Yes. 3 airlines: JAL, ANA, Zipair Tokyo.
How far is Tokyo from Honolulu?
The flight distance from Tokyo to Honolulu is 3,818 miles (6,145 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as London to New York.
What is the time difference between Tokyo and Honolulu?
Honolulu is 19 hours behind Tokyo. (Asia/Tokyo vs Pacific/Honolulu.)
Will I experience jet lag flying from Tokyo to Honolulu?
Probably — 19-hour time difference means significant jet lag. Expect about 1 day of adjustment per hour of shift. Flying westward is generally easier to adjust to.
What type of aircraft flies from Tokyo to Honolulu?
At 7h 20m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.
Do I need a visa to travel from Japan to USA?
Depends on your passport. Check with the USA embassy or an official visa portal before booking — requirements change.
What is the carbon footprint of a flight from Tokyo to Honolulu?
Roughly 584 kg CO2 per passenger one-way. That's about the same as driving 2,920 km.
Is the return flight from Honolulu to Tokyo also nonstop?
Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.
When is the cheapest time to fly from Tokyo to Honolulu?
Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. For long-haul, booking 2-3 months out tends to help. Use "Check Prices" above to compare.
How early should I arrive at Narita International Airport for this flight?
3 hours before departure for international flights. You need time for check-in, security, and immigration.